June 23, 2003

Physical Fitness

The news about the growing epidemic of obesity is making us increasingly aware of the importance of exercise. Here are some sites, to share with your patients, that contain tips on how to stay active and keep fitness a part of your live.

HealthierUS.gov
Part of President Bush's fitness initiative
Billed as a source of credible, accurate information to help Americans to choose to live healthier lives
Sections on physical fitness, prevention and nutrition
http://www.healthierus.gov/

American Heart Association
The Fitness Center of the American Heart Association
You can input your exercise diary - this requires registration but it is free
FAQ and health facts sections
Other resources to help you keep track of your fitness requirements R
http://www.justmove.org/home.cfm

American Council on Exercise
The largest non-profit fitness certification and education provider
See their Fit Facts section for printable fact sheets on over 100 fitness topics
Handy "Find a Health Club" and "Find a trainer" sections
http://www.acefitness.org/index.cfm

Arthritis Foundation
This foundation offers information on walking for fitness
Get a free copy of their 2003 Walking Guide
http://www.arthritis.org/default.asp

 


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This page last modified: 02/14/03